REASONS TO DO EXERCISE
Exercise is an activity that many people dread and don’t bother yet it holds so many positive benefits for the body and for your health. No matter your age or fitness level, you can get involved in many types of exercise or even with various local clubs or groups. As we head into the winter months now where the evenings are getting shorter and the nights are getting colder, it can be more difficult for people to fit in time (and motivation) to exercise. Hopefully, after reading about the huge array of benefits of exercise, you will be energised into making time to avail of the benefits!
Reason 1 to do Exercise: Reduce illness
You wouldn’t actually think of it but exercising can lead to a reduced risk of getting up to 35 chronic diseases. These include cancer, heart disease, type 2 diabetes, stroke, depression & osteoporosis to name a few. Being active on a regular basis can also help with breathing difficulties, high blood pressure and your bone health. Physical activity also helps to flush bacteria out of the lungs and the airways. This will often reduce your chances of getting a cold, flu or infection. Exercise causes a change in your antibodies and your white blood-cells which are the bodies immune system cells that fight illness or infection.
Reason 2 to do Exercise Benefit your Mental Health
Exercise offers a variety of mental health benefits that can make a real difference in how we feel day-to-day. When we work out, our bodies release chemicals such as endorphins, which acts like nature’s mood boosters, making us feel happier and more energized. This shows that exercise can help reduce anxiety and depression. Plus, achieving fitness goals or even just moving more can give a real confidence boost and a sense of accomplishment. Another big plus is that exercise can improve our sleep, which has an impact on our mental health. Better rest means better mood and clearer thinking. Physical activity gives us a healthy way to distract ourselves from negative thoughts, and can help us process emotions faster. If it’s a walk, a jog, yoga, or a team sport, exercise also helps build connections with others people, helping us feel less isolated and alone. All in all, exercise is a powerful and natural tool for supporting our mental well-being. If you are struggling with mental health issues talking can also help, Click for Help
Reason 3 to do Exercise: Increase Self Esteem
Reason 4 to do Exercise: Weight Management
Exercise is key to managing weight, mainly because it helps balance the calories we consume with the calories we burn. When we get moving, our body uses up more energy this creates a calorie deficit. This means you’re burning more than you’re eating. This is crucial for weight loss. When you add Healthy foods to this It not only helps lose weight but helps maintain it. Aerobic exercises like walking, running, cycling, or swimming, are great at burning calories. They get your heart rate up, improve cardiovascular health, and help to burn fat. On the other hand, strength training like weight lifting or bodyweight exercises, builds lean muscle. The more muscle you have, the more calories your body burns, even when you’re resting. This not only helps you manage your weight but also boosts your metabolism, making it easier to maintain a healthy weight. Factors Likes these play a massive role in taking on exercise.
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