What is Post Natal (Mum & Baby) Pilates?
Post Natal (Mum & Baby) Pilates classes are ideal for all new moms from 6 weeks post natal, and up to 8-10 week after a c-section. GP approval is needed to attend these classes.
We know how hard it can be to fit in exercise when you become a new mother, that’s why mums can attend on their own or they can bring their babies with them for these classes. Babies are welcome to attend until they become mobile.
Post Natal Pilates is specifically designed with new mothers in mind. We understand that each pregnancy and labour is different, our Chartered Physiotherapists can adapt to individual requirements.
Our post-natal Pilates classes are focused on re-building strength post pregnancy and labour.
Book your Post Natal Pilates classes or Call Us for more information